Spinach falafel

Item Rating: 75/100

One cup of Spinach falafel is around 237 grams and contains approximately 795 calories, 28 grams of protein, 35 grams of fat, and 105 grams of carbohydrates.

Spinach Falafel is a vibrant and nutritious twist on the classic Middle Eastern dish. Packed with wholesome spinach, tender chickpeas, and a blend of aromatic herbs and spices, these golden-brown balls are crispy on the outside and tender on the inside. Rich in protein and fiber, Spinach Falafel offers a healthy boost to your meals, making it a perfect vegetarian option. Enjoy them in a pita, on a salad, or as a snack with your favorite dipping sauce. With their delightful flavor and nutritious ingredients, Spinach Falafel are a delicious way to elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	795

Total Fat 34.85g	45%
Saturated Fat 4.18g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1645mg	72%
Total Carbohydrate 104.54g	38%
Dietary Fiber 20.91g	75%
Total Sugars 6.97g
Protein 27.88g	56%

Vitamin D 0IU	0%
Calcium 293mg	23%
Iron 11mg	62%
Potassium 1087mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%