Spinach empanada

Item Rating: 68/100

One cup of Spinach empanada is around 238 grams and contains approximately 416 calories, 11 grams of protein, 21 grams of fat, and 49 grams of carbohydrates.

Spinach Empanada is a delicious handheld pastry filled with vibrant, fresh spinach, creamy ricotta, and a blend of aromatic herbs and spices. Originating from Latin American and Spanish cuisine, this savory treat is both satisfying and nutritious. Packed with vitamins, minerals, and antioxidants, spinach is known for its health benefits, including promoting eye health and reducing inflammation. Wrapped in a golden, flaky crust, Spinach Empanadas are not just tasty; they offer a wholesome way to enjoy a balanced meal on-the-go. Perfect as a snack or a light lunch, these empanadas are sure to delight your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	415.8731

Total Fat 20.635g	0%
Saturated Fat 5.5555g	0%
Polyunsaturated Fat g
Cholesterol 17.4602mg	0%
Sodium 788.8888mg	0%
Total Carbohydrate 49.2064g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 1.5874g
Protein 11.1112g	0%

Vitamin D 0IU	0%
Calcium 114.2857mg	0%
Iron 4.2857mg	0%
Potassium 242.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 10.4%

Carbs: 46.1%