Spinach eggs

Item Rating: 71/100

One cup of Spinach eggs is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Spinach Eggs are a delicious and nutritious dish that combines fresh spinach with creamy eggs, often seasoned with a hint of garlic and pepper. Originating from various cuisines, this vibrant dish is particularly popular in Mediterranean and breakfast traditions. Packed with vitamins A, C, and K, along with essential minerals like iron and magnesium, Spinach Eggs are a fantastic way to boost your health. The protein from the eggs complements the fiber-rich spinach, making it a satisfying choice for any meal. Enjoy them scrambled, poached, or in an omelet, for a flavorful start to your day!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 23.66g	30%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 315mg	105%
Sodium 473mg	21%
Total Carbohydrate 7.89g	3%
Dietary Fiber 3.15g	11%
Total Sugars 3.15g
Protein 18.93g	38%

Vitamin D 126IU	631%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.6%

Carbs: 9.9%