Spinach dish

Item Rating: 87/100

One cup of Spinach dish is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.

Spinach Dish is a vibrant and nutritious meal bursting with flavors and textures. This delightful creation features fresh, tender spinach sautéed with garlic and olive oil, combined with a medley of cherry tomatoes and feta cheese. Originating from Mediterranean cuisine, it’s not just a feast for the eyes—packed with vitamins A, C, and K, this dish promotes healthy digestion and boosts bone health. With its rich antioxidants and low calorie count, Spinach Dish is the perfect guilt-free indulgence that celebrates both taste and wellness. Enjoy this wholesome delight any time of the day!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	58

Total Fat 1.00g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 198mg	9%
Total Carbohydrate 9.00g	3%
Dietary Fiber 5.50g	20%
Total Sugars 1.00g
Protein 7.25g	14%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 7mg	38%
Potassium 1395mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%