Spinach dhal
Item Rating: 87/100
One cup of Spinach dhal is around 235 grams and contains approximately 212 calories, 12 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.
Spinach Dhal is a nutritious, flavorful dish from Indian cuisine, combining cooked lentils and fresh spinach for a delightful experience. This vibrant meal features aromatic spices like cumin and turmeric, enhancing both taste and health benefits. Packed with protein, fiber, and essential vitamins, Spinach Dhal supports healthy digestion and boosts immunity. Plus, it's low in calories, making it a perfect choice for a light yet satisfying meal. Enjoy it on its own or with rice or flatbread for a wholesome feast that warms the soul.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 4.71g | 6% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 20.4%
Carbs: 61.2%