Spinach dal

Item Rating: 87/100

One cup of Spinach dal is around 235 grams and contains approximately 212 calories, 12 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Spinach Dal is a nutritious and flavorful dish from Indian cuisine, combining protein-rich lentils with fresh spinach and a blend of aromatic spices. This vibrant stew features ingredients like garlic, turmeric, and cumin, which enhance both its taste and health benefits. Packed with vitamins A, C, and iron from the spinach, and high in fiber from the lentils, Spinach Dal supports strong immunity and digestive health. It's a perfect, hearty meal that embodies the essence of comfort food while keeping your health in check. Enjoy it with rice or naan for a wholesome experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 4.71g	6%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 9.41g	34%
Total Sugars 4.71g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 20.4%

Carbs: 61.2%