Spinach daal

Item Rating: 84/100

One cup of Spinach daal is around 250 grams and contains approximately 300 calories, 15 grams of protein, 7.5 grams of fat, and 45 grams of carbohydrates.

Spinach Daal is a nutritious and flavorful dish originating from Indian cuisine. This vibrant lentil stew combines protein-rich yellow dal, fresh spinach, and aromatic spices like cumin and turmeric, creating a deliciously satisfying meal. Packed with vitamins A and C, fiber, and iron, Spinach Daal not only supports a healthy immune system but also promotes good digestion. With minimal oil and wholesome ingredients, it's a heart-healthy option that's perfect for any time of day. Enjoy this delightful dish warm with rice or flatbread for a comforting and nutritious experience!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 7.50g	10%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 45.00g	16%
Dietary Fiber 10.00g	36%
Total Sugars 5.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 5mg	28%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%