Spinach curry

Item Rating: 81/100

One cup of Spinach curry is around 250 grams and contains approximately 200 calories, 6 grams of protein, 10 grams of fat, and 15 grams of carbohydrates.

Spinach Curry is a vibrant and hearty dish, originating from the rich culinary traditions of South Asia. Packed with fresh spinach, aromatic spices like cumin and turmeric, and a creamy coconut base, this curry is both comforting and nutritious. Its deep green color not only appeals to the eye but also indicates a wealth of vitamins and minerals. Spinach is known for being rich in iron and antioxidants, making this dish an excellent choice for a healthy meal. Serve it over steaming rice or with warm naan for a delightful fusion of flavors that’s both wholesome and satisfying!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 10.00g	13%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 15.00g	5%
Dietary Fiber 4.00g	14%
Total Sugars 3.00g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 3mg	17%
Potassium 550mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 13.8%

Carbs: 34.5%