Spinach chaat
Item Rating: 78/100
One cup of Spinach chaat is around 238 grams and contains approximately 357 calories, 12 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Spinach Chaat is a vibrant Indian street food dish that combines fresh spinach leaves with tangy yogurt, zesty chutneys, and a blend of aromatic spices. This delightful snack is topped with crispy chickpeas and a sprinkle of pomegranate seeds for a burst of color and flavor. Rich in iron and vitamins, spinach brings a hearty health boost, while the yogurt adds probiotics for gut health. With its perfect balance of savory and tangy, Spinach Chaat not only tantalizes your taste buds but also provides a nutritious option for any time of the day.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%