Spinach calzone

Item Rating: 64/100

One cup of Spinach calzone is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Spinach Calzone is a delightful Italian dish filled with fresh, sautéed spinach, creamy ricotta, and savory mozzarella cheese, all enveloped in a golden, crispy crust. Originating from the heart of Italy, this calzone offers a perfect balance of flavors and textures. Packed with nutrient-rich spinach, it provides essential vitamins and minerals while being lower in calories than many other hearty options. While the cheesy goodness makes it comforting, it also invites you to indulge in a healthier choice. Enjoy this delicious treat as a wholesome meal or a satisfying snack!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 8.24g	41%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 14.0%

Carbs: 46.6%