Spinach balls
Item Rating: 81/100
One cup of Spinach balls is around 237 grams and contains approximately 474 calories, 19 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Spinach Balls are savory, bite-sized treats that blend fresh spinach with breadcrumbs, eggs, and a medley of herbs and spices. Originating from classic American comfort food, these delicious morsels are perfect as appetizers or snacks. Packed with nutrients, spinach offers a wealth of vitamins A, C, and K, along with iron and fiber, making these bites a healthy option for any gathering. While they're a bit indulgent with the buttery goodness, their veggie base gives you a nutritious boost. Enjoy Spinach Balls for a tasty, guilt-free treat!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 23.70g | 30% |
| Saturated Fat 7.11g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 948mg | 41% |
| Total Carbohydrate 47.39g | 17% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 355mg | 27% |
| Iron 6mg | 33% |
| Potassium 711mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%