1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach artichoke empanada with cream cheese
Spinach, artichoke, and cream cheese empanadas are a savory pastry originating from Spanish and Latin American cuisine. These empanadas combine sautéed spinach, marinated artichoke hearts, and creamy cheese wrapped in flaky dough. Rich in flavor, the filling provides dietary fiber, healthy vitamins, and minerals primarily derived from the spinach and artichokes, while cream cheese adds fats and protein. Spinach is known for being low-calorie and nutrient-dense, offering vitamins A, C, K, and folate; artichokes are similarly beneficial, being high in antioxidants and fiber to support digestion. This dish generally balances macronutrients but can be high in saturated fats depending on the type of cream cheese used.
Health Benefits
- Spinach is a rich source of vitamin K, which supports bone health and blood clotting.
- Artichokes are high in antioxidants like quercetin and rutin, which help combat oxidative stress and reduce inflammation.
- The dish provides dietary fiber from spinach and artichokes, promoting gut health and digestion.
Dietary Considerations
Selection and Storage
Store empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F for optimal texture and taste.
Common Questions About Spinach artichoke empanada with cream cheese Nutrition
Is a spinach artichoke empanada with cream cheese high in protein?
Spinach artichoke empanadas with cream cheese generally contain moderate protein, depending on the recipe. On average, one empanada may have around 4-6 grams of protein, primarily from the cream cheese and any eggs used in the dough. They are not considered a high protein source compared to options like meat-based empanadas.
Can I eat a spinach artichoke empanada with cream cheese on a keto diet?
Traditional spinach artichoke empanadas with cream cheese are typically not keto-friendly due to the high carbohydrate content in the flour-based dough. However, you can adapt the recipe by using low-carb or almond flour dough to create a keto-compatible version.
Are spinach artichoke empanadas with cream cheese healthy?
Spinach artichoke empanadas can be a good source of vitamins like vitamin A and K from spinach, and they offer some calcium from the cream cheese. However, they may also be high in saturated fat and calories, depending on the amount of cheese and oil used. Consuming them in moderation is recommended as part of a balanced diet.
What is the recommended portion size for spinach artichoke empanadas with cream cheese?
A typical serving size is one medium empanada, which averages about 200-300 calories. If it is part of a meal, pair it with a fresh salad or steamed vegetables to balance the meal and provide additional fiber and nutrients.
How do spinach artichoke empanadas with cream cheese compare to meat empanadas?
Spinach artichoke empanadas with cream cheese tend to be lower in protein but higher in vitamins like vitamin A and K compared to meat empanadas. They also have a creamier texture and may cater better to vegetarian diets, whereas meat empanadas are richer in iron and protein. The choice depends on dietary preferences and nutritional goals.
