1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and strawberry salad with dressing
Spinach and strawberry salad is a colorful, refreshing dish originating from American cuisine, commonly enjoyed in spring and summer. It typically combines fresh spinach leaves, vibrant strawberries, and a light vinaigrette dressing, often enhanced with nuts, seeds, or cheese. Spinach is a nutrient-dense leafy green, rich in vitamin K, vitamin A, folate, and iron, while strawberries contribute vitamin C, manganese, and dietary fiber. Combined, these ingredients create a dish that is low in calories and packed with essential nutrients and antioxidants, offering a balance of sweet, tangy, and earthy flavors.
Health Benefits
- Supports immune health due to the high levels of vitamin C from strawberries, which aid in collagen production and fighting free radicals.
- Promotes bone health with spinach’s vitamin K, which is vital for bone mineral density and proper calcium usage.
- Aids in blood pressure regulation as spinach contains potassium and nitrates, which support heart health by relaxing blood vessels.
Dietary Considerations
Selection and Storage
Store spinach in the refrigerator in a ventilated bag, and keep strawberries unwashed in a breathable container until ready to use. Prepare salad just before serving to maintain freshness and texture.
Common Questions About Spinach and strawberry salad with dressing Nutrition
What is the nutritional content of spinach and strawberry salad with dressing?
Spinach and strawberry salad with dressing is typically low in calories (around 150-250 calories per serving, depending on the type of dressing used). It provides key nutrients such as vitamin C, vitamin A, iron, and fiber from the spinach and strawberries. Protein content is relatively low, around 2-4 grams per serving, unless additional protein-rich ingredients like nuts or cheese are added.
Is spinach and strawberry salad with dressing suitable for a keto diet?
Spinach and strawberry salad can be keto-friendly if consumed with a low-carb dressing, such as olive oil and vinegar, and if strawberries are used sparingly due to their natural sugar content. Be cautious, as traditional dressings like honey mustard may contain added sugars that aren't compatible with a strict keto diet.
What are the health benefits of eating spinach and strawberry salad with dressing?
This salad is rich in antioxidants from both spinach and strawberries, helping to reduce inflammation and support overall heart health. Spinach provides iron and folate, while strawberries offer vitamin C for immune support. Depending on the dressing, it can also supply healthy fats critical for nutrient absorption if oil-based dressings are used.
What is a recommended serving size for spinach and strawberry salad with dressing?
A typical serving size for spinach and strawberry salad is about 2 cups, which provides a balanced portion of greens and fruits without excessive calories. For a well-rounded meal, consider adding a source of protein like grilled chicken, tofu, or nuts, and keep dressing to 1-2 tablespoons to manage calorie intake.
How does spinach and strawberry salad with dressing compare to other salads?
Spinach and strawberry salad stands out due to its combination of sweetness from the strawberries and nutrients from the spinach. It is lower in calories compared to creamy, high-fat salads such as Caesar or potato salad. Additionally, it offers more antioxidants and fiber compared to iceberg lettuce-based salads, making it a nutrient-dense choice.
