1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and ricotta tortellini
Spinach and ricotta tortellini is a traditional Italian pasta dish consisting of small, ring-shaped pockets stuffed with a filling of ricotta cheese and spinach. Originating from the Emilia-Romagna region in Italy, tortellini is a staple of Italian cuisine, often served with a light sauce or broth. This dish is moderately high in protein due to the ricotta, with spinach contributing essential vitamins and minerals such as vitamin K, vitamin A, iron, and folate. Typically, a serving provides around 200-300 calories, primarily from carbohydrates, with a balanced amount of fats and protein. It’s rich in nutrients while being relatively low in calories, making it a satisfying option in moderation within many diets.
Health Benefits
- Spinach is high in vitamin K, which supports bone health and proper blood clotting.
- Ricotta cheese is a good source of calcium, essential for maintaining strong bones and teeth.
- Iron from spinach contributes to oxygen transport in the blood, supporting energy production.
Dietary Considerations
Selection and Storage
Store uncooked tortellini in the refrigerator at 1-4°C before the expiration date or freeze for up to 2-3 months. Cook in salted boiling water within 5 minutes if fresh or per package instructions if frozen.
Common Questions About Spinach and ricotta tortellini Nutrition
How much protein and calories are in spinach and ricotta tortellini?
Spinach and ricotta tortellini typically contains about 11-15 grams of protein per serving (1 cup or approximately 200 grams), depending on the brand. Calorie content averages around 250-300 calories per serving, making it a moderate-calorie option for a meal rich in carbohydrates and moderate protein.
Is spinach and ricotta tortellini suitable for a keto diet?
Spinach and ricotta tortellini is not suitable for a keto diet because it is high in carbohydrates, with approximately 35-40 grams of carbs per serving. Keto diets typically require carbohydrate intake to be limited to around 20-50 grams per day, making tortellini incompatible without significant modification.
What are the health benefits or concerns of eating spinach and ricotta tortellini?
Spinach and ricotta tortellini provides beneficial nutrients like calcium from the cheese and vitamins A and K from the spinach. However, it may be high in sodium, with some brands containing up to 600-800 mg per serving. If you are monitoring sodium intake, consider opting for a lower-sodium version or pairing it with low-sodium sauces.
What is the recommended serving size for spinach and ricotta tortellini?
The standard serving size is about 1 cup (approximately 200 grams), which is typically enough for one meal portion. For a balanced plate, consider adding a side of steamed vegetables or a fresh salad to incorporate more fiber and vitamins into your meal.
How does spinach and ricotta tortellini compare to cheese tortellini?
Spinach and ricotta tortellini is lighter in flavor and typically contains slightly fewer calories and less fat than cheese tortellini, due to the inclusion of spinach. While cheese tortellini may have higher protein content, spinach adds a dose of vitamins and minerals, making it a slightly more nutrient-dense option.
