1 serving (250 grams) contains 320 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and ricotta cannelloni
Spinach and ricotta cannelloni is a classic Italian pasta dish originating from central Italy. It consists of large tubular pasta filled with a mixture of ricotta cheese and cooked spinach, often seasoned with garlic, nutmeg, and Parmesan cheese. The dish is typically baked with marinara sauce and a topping of melted mozzarella or additional Parmesan. Spinach is low in calories but rich in vitamins and minerals like vitamin K, A, and folate, while ricotta provides protein, calcium, and healthy fats. When combined, this dish offers a balance of carbohydrates, protein, and micronutrients, making it flavorful yet moderately nutritious.
Health Benefits
- Spinach is high in vitamin K (483% RDI per 100g), important for bone health and blood clotting.
- Ricotta cheese is a source of calcium (206mg per 100g), essential for strong bones and teeth.
- Spinach provides folate (58mcg per 100g), which supports DNA synthesis and cell function.
Dietary Considerations
Selection and Storage
Store leftover cannelloni in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to preserve its texture and flavor.
Common Questions About Spinach and ricotta cannelloni Nutrition
What is the nutritional content of spinach and ricotta cannelloni?
Spinach and ricotta cannelloni typically contains around 250-350 calories per serving (about 1 cannelloni roll). It is a good source of protein, providing approximately 10-15 grams per serving, primarily from the ricotta cheese. It also delivers important nutrients like calcium, iron, vitamin A, and vitamin C due to the spinach and cheese combination.
Can I eat spinach and ricotta cannelloni on a keto diet?
Spinach and ricotta cannelloni is not suitable for a strict keto diet as the pasta used in traditional recipes contains a significant amount of carbohydrates (around 30-40 grams per serving). However, low-carb or keto-friendly versions can be made by substituting the pasta with zucchini or eggplant slices.
What are the health benefits and concerns of eating spinach and ricotta cannelloni?
Spinach and ricotta cannelloni provides health benefits such as calcium for bone health and iron for improved energy levels. The spinach contributes dietary fiber, antioxidants, and vitamins. However, it can be high in fat and sodium due to the cheese and sauce, so moderation is key, especially for those monitoring heart health or calorie intake.
What is a recommended portion size for spinach and ricotta cannelloni?
A typical serving size is one or two cannelloni rolls, depending on the recipe, which equals approximately 250-500 calories. Pair it with a side of fresh salad or steamed vegetables to make it a balanced and satisfying meal.
How does spinach and ricotta cannelloni compare to similar pasta dishes like lasagna?
Spinach and ricotta cannelloni is comparable to lasagna in terms of ingredients but differs in presentation. Cannelloni is rolled pasta filled with spinach and ricotta, while lasagna is layered. Cannelloni typically has fewer calories and less carbohydrate per serving compared to lasagna due to the thinner pasta sheets used.
