Spinach and kale salad

Item Rating: 88/100

One cup of Spinach and kale salad is around 250 grams and contains approximately 88 calories, 7.2 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Spinach and Kale Salad is a vibrant fusion of nutrient-packed greens, bringing together the earthy flavors of fresh spinach and the robust crunch of kale. Originating in health-conscious cuisine, this salad often features a medley of colorful ingredients, like juicy cherry tomatoes, crisp cucumbers, and sliced bell peppers. Tossed with a zesty lemon vinaigrette, this dish is not just delicious but also a powerhouse of vitamins A, C, and K, along with antioxidants, making it an excellent choice for those seeking a healthy lifestyle. Enjoy this refreshing salad as a side or a satisfying main course!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 175mg	0%
Total Carbohydrate 16.875g	0%
Dietary Fiber 6.75g	0%
Total Sugars 2g
Protein 7.25g	0%

Vitamin D 0IU	0%
Calcium 375mg	0%
Iron 6.75mg	0%
Potassium 1250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 26.9%

Carbs: 62.6%