Spinach and kale

Item Rating: 87/100

One cup of Spinach and kale is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.

Spinach and Kale are vibrant leafy greens packed with essential nutrients. Originating from Mediterranean and Asian cuisines, these superfoods are rich in vitamins A, C, and K, as well as minerals like iron and calcium. Spinach is known for its versatility, often featured in salads, smoothies, and cooked dishes, while kale boasts a hearty texture, perfect for salads and chips. Full of antioxidants and fiber, they support heart health and digestion, making them a must-have for a balanced diet. Whether sautéed, blended, or raw, Spinach and Kale are delicious powerhouses that nourish your body and energize your day.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	55.9999

Total Fat 0.7999g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 192mg	0%
Total Carbohydrate 8.8001g	0%
Dietary Fiber 5.5999g	0%
Total Sugars 0.7999g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 6.4001mg	0%
Potassium 1336.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 40.4%

Carbs: 49.4%