Spinach and egg
Item Rating: 79/100
One cup of Spinach and egg is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach and egg is a nutritious and delicious dish that combines fresh spinach sautéed to perfection with perfectly cooked eggs. Originating from various cuisines, including Mediterranean and American brunch classics, this simple yet flavorful meal packs a punch of vitamins A and C, iron, and protein. The vibrant greens provide an abundance of antioxidants, while the eggs offer healthy fats and essential nutrients. Whether enjoyed as a hearty breakfast or a light lunch, spinach and egg is a wholesome choice that energizes your day and delights your taste buds!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 190mg | 8% |
| Total Carbohydrate 8.64g | 3% |
| Dietary Fiber 5.28g | 19% |
| Total Sugars 0.96g | |
| Protein 6.96g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 6mg | 36% |
| Potassium 1339mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%