Spinach and cheese frittata

Item Rating: 57/100

One cup of Spinach and cheese frittata is around 240 grams and contains approximately 481 calories, 29 grams of protein, 36 grams of fat, and 7.2 grams of carbohydrates.

Spinach and Cheese Frittata is a delightful dish bursting with flavor and nutrition. Originating from Italian cuisine, this frittata combines fresh spinach, creamy cheese, and eggs, creating a satisfying and wholesome meal. Rich in vitamins A and C from the spinach, it also provides protein from the eggs and cheese, making it a perfect choice for breakfast, brunch, or a light dinner. You can customize it with your favorite cheeses or add vegetables for extra flavor. Enjoy this easy-to-make frittata that's as healthy as it is delicious!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 36.0577g	0%
Saturated Fat 16.8269g	0%
Polyunsaturated Fat g
Cholesterol 480.7692mg	0%
Sodium 1081.7308mg	0%
Total Carbohydrate 7.2115g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 2.4038g
Protein 28.8462g	0%

Vitamin D 240.3846IU	0%
Calcium 480.7692mg	0%
Iron 4.8077mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 24.6%

Carbs: 6.2%