Spinach and cheese casserole

Item Rating: 72/100

One cup of Spinach and cheese casserole is around 200 grams and contains approximately 258 calories, 14 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.

Spinach and Cheese Casserole is a delightful dish that combines fresh spinach, creamy cheese, and a touch of savory spices. This comforting meal draws inspiration from classic Italian cuisine, showcasing the rich flavors of sautéed onions and garlic. Packed with nutritious spinach, it's a powerhouse of vitamins and iron, promoting overall health. The creamy cheese adds a satisfying richness, making it a perfect family favorite. While it offers a wholesome twist, be mindful of the cheese content for those watching their calories. Enjoy this delicious balance of flavors, nutrition, and comfort in every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	258

Total Fat 14.92g	0%
Saturated Fat 7.54g	0%
Polyunsaturated Fat 1.546g
Cholesterol 36mg	0%
Sodium 612mg	0%
Total Carbohydrate 19.82g	0%
Dietary Fiber 5.6g	0%
Total Sugars 2.12g
Protein 14.04g	0%

Vitamin D 32IU	0%
Calcium 488mg	0%
Iron 3.5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 20.8%

Carbs: 29.4%