Spiegeleier
Item Rating: 66/100
One cup of Spiegeleier is around 238 grams and contains approximately 467 calories, 32 grams of protein, 36 grams of fat, and 2.7 grams of carbohydrates.
Spiegeleier are delicious German-style fried eggs, often served sunny side up. This classic dish features fresh eggs cooked to perfection, with golden yolks and tender whites. Spiegeleier can be enjoyed as a hearty breakfast or a comforting brunch option. Rich in protein and essential nutrients, they provide energy to kickstart your day. While they are satisfying, moderation is key, as frying can add extra fat. Serve them alongside whole grain bread or fresh vegetables for a balanced meal. Enjoy the simple yet delightful taste of Spiegeleier!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467 |
| Total Fat 36.19g | 46% |
| Saturated Fat 10.00g | 50% |
| Cholesterol 886mg | 295% |
| Sodium 476mg | 21% |
| Total Carbohydrate 2.67g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.67g | |
| Protein 32.38g | 65% |
| Vitamin D 195IU | 976% |
| Calcium 133mg | 10% |
| Iron 4mg | 23% |
| Potassium 362mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.9%
Protein: 27.8%
Carbs: 2.3%