Spiegelei
Item Rating: 65/100
One cup of Spiegelei is around 237 grams and contains approximately 474 calories, 32 grams of protein, 36 grams of fat, and 3.1 grams of carbohydrates.
Spiegelei is a delightful German dish featuring a perfectly fried egg, characterized by its sunny side up appearance and rich, golden yolk. This comfort food, often served on a bed of crispy bread or alongside sautéed vegetables, hails from traditional European cuisine. With its high protein content and healthy fats, Spiegelei provides a filling and nutritious option. While it's indulgent and delicious, moderation is key, especially when paired with rich sauces or sides. Enjoy a taste of Germany with every bite of this classic favorite!
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Nutrition Facts
| Serving size | 1 cup (237.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 36.08g | 46% |
| Saturated Fat 10.31g | 52% |
| Cholesterol 948mg | 316% |
| Sodium 490mg | 21% |
| Total Carbohydrate 3.09g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.55g | |
| Protein 32.47g | 65% |
| Vitamin D 211IU | 1057% |
| Calcium 144mg | 11% |
| Iron 5mg | 26% |
| Potassium 345mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.5%
Protein: 27.8%
Carbs: 2.6%