Nutrition Facts for Spider roll
Image of Spider roll

Spider roll

Item Rating: 71/100

One cup of Spider roll is around 235 grams and contains approximately 373 calories, 15 grams of protein, 14 grams of fat, and 45 grams of carbohydrates.

Spider Roll is a delicious sushi creation that hails from Japan, combining crispy soft-shell crab with fresh avocado, cucumber, and a touch of spicy mayo, all wrapped in a perfect layer of seasoned rice and nori. This unique roll is a tantalizing blend of textures, with the crunch of the crab complementing the creaminess of the avocado. While it offers a delightful fusion of flavors, it's important to enjoy it in moderation due to its fried ingredients. But with its high protein content from the crab and healthy fats from avocado, the Spider Roll can be a satisfying addition to your sushi experience!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 373
Total Fat 14.12g 18%
Saturated Fat 2.35g 12%
Polyunsaturated Fat NaNg
Cholesterol 35mg 12%
Sodium 706mg 31%
Total Carbohydrate 44.71g 16%
Dietary Fiber 3.53g 13%
Total Sugars 7.06g
Protein 15.29g 31%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 2mg 10%
Potassium 235mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 16.7%
Carbs: 48.7%