Spicy tofu stew

Item Rating: 78/100

One cup of Spicy tofu stew is around 238 grams and contains approximately 184 calories, 9.7 grams of protein, 12 grams of fat, and 15 grams of carbohydrates.

Spicy Tofu Stew is a vibrant and flavorful dish that hails from Asian cuisine, featuring tender tofu simmered in a rich, spicy broth. Packed with fresh vegetables like bell peppers, zucchini, and green onions, this stew bursts with color and nutrition. Infused with aromatic spices and a kick of chili, it offers a delightful heat that warms the soul. Tofu, a fantastic source of plant-based protein, makes this meal both hearty and nutritious, while providing essential amino acids. Enjoy a bowl of Spicy Tofu Stew for a satisfying, wholesome experience that’s both comforting and health-conscious!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	184

Total Fat 11.65g	15%
Saturated Fat 1.94g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 777mg	34%
Total Carbohydrate 14.56g	5%
Dietary Fiber 2.91g	10%
Total Sugars 3.88g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 3mg	16%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 19.2%

Carbs: 28.8%