Spicy tofu soup
Item Rating: 62/100
One cup of Spicy tofu soup is around 236 grams and contains approximately 128 calories, 9.7 grams of protein, 7.8 grams of fat, and 5.2 grams of carbohydrates.
Spicy Tofu Soup is a vibrant, flavor-packed dish hailing from Korean cuisine. It features silky soft tofu, fresh vegetables like mushrooms and green onions, and a rich, spicy broth infused with gochujang and gochugaru for that delightful kick. This comforting soup not only warms you up but also offers a healthy dose of plant-based protein, beneficial antioxidants, and essential vitamins. With its balance of spice and umami, Spicy Tofu Soup is perfect for anyone looking for a nourishing, low-calorie meal that delights the senses.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128 |
| Total Fat 7.80g | 10% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 2076mg | 90% |
| Total Carbohydrate 5.20g | 2% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 2.60g | |
| Protein 9.68g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 324mg | 25% |
| Iron 3mg | 16% |
| Potassium 239mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.1%
Protein: 29.9%
Carbs: 16.0%