Spicy tofu
Item Rating: 84/100
One cup of Spicy tofu is around 238 grams and contains approximately 281 calories, 25 grams of protein, 17 grams of fat, and 14 grams of carbohydrates.
Spicy Tofu is a flavorful dish that features crisp, golden tofu cubes tossed in a vibrant blend of chili oil, garlic, and aromatic spices. Originating from Asian cuisine, it’s commonly served in stir-fries or as a standalone dish, showcasing the bold flavors of Szechuan peppercorns and sesame oil. Packed with plant-based protein, Spicy Tofu is an excellent choice for those seeking a healthy, meatless option. It’s low in calories yet high in nutrients, making it perfect for any diet. Enjoy this delightful dish that brings both spice and nutrition to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281 |
| Total Fat 17.46g | 22% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 511mg | 22% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 3.17g | 11% |
| Total Sugars 4.76g | |
| Protein 25.40g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 556mg | 43% |
| Iron 4mg | 24% |
| Potassium 192mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.7%
Protein: 32.2%
Carbs: 18.1%