Nutrition Facts for Spicy taco soup
Image of Spicy taco soup

Spicy taco soup

Item Rating: 74/100

One cup of Spicy taco soup is around 238 grams and contains approximately 194 calories, 12 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.

Spicy Taco Soup is a bold and zesty dish inspired by the vibrant flavors of Mexican cuisine. Packed with ground beef or turkey, black beans, corn, and diced tomatoes, this hearty soup is seasoned with a blend of chili powder, cumin, and fresh jalapeños for that perfect kick. It’s a nutritious choice, offering protein and fiber, while being low in carbs if you skip the tortilla chips. Perfect for a cozy night in or a crowd-pleasing meal, Spicy Taco Soup warms the soul with every bite!

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Nutrition Facts

Serving size 1 cup (237.9g)
Amount per serving % Daily Value*
Calories 194
Total Fat 9.71g 12%
Saturated Fat 3.88g 19%
Polyunsaturated Fat NaNg
Cholesterol 29mg 10%
Sodium 777mg 34%
Total Carbohydrate 19.42g 7%
Dietary Fiber 4.85g 17%
Total Sugars 3.88g
Protein 11.65g 23%
Vitamin D 0IU 0%
Calcium 97mg 7%
Iron 2mg 11%
Potassium 388mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 22.0%
Carbs: 36.7%