Spicy stew

Item Rating: 75/100

One cup of Spicy stew is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Spicy Stew is a bold and flavorful dish that combines tender chunks of meat, vibrant vegetables, and a aromatic blend of spices. Originating from the heart of Southwestern cuisine, this hearty stew features ingredients like zesty tomatoes, bell peppers, and kidney beans, simmered to perfection. Rich in protein and fiber, it offers a satisfying meal that warms you from the inside out. The kick of spices not only tantalizes your taste buds but also boosts your metabolism, making it both delicious and nutritious. Dive into a bowl of Spicy Stew and discover a burst of flavor that’ll ignite your senses!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.60g	12%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 768mg	33%
Total Carbohydrate 19.20g	7%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%