Spicy squid
Item Rating: 62/100
One cup of Spicy squid is around 238 grams and contains approximately 417 calories, 36 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Spicy Squid is a mouthwatering dish that brings a burst of flavor from the bustling streets of Southeast Asia. Tender, succulent squid is marinated in a fiery blend of chili, garlic, and spices, then grilled to perfection for that smoky finish. Rich in protein and packed with essential nutrients, it's a health-conscious choice for seafood lovers. Though indulgent with its spicy kick, the dish is low in calories, making it a great option for those watching their diet. Dive into the delicious world of Spicy Squid and ignite your taste buds today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 476mg | 159% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.76g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.9%
Protein: 34.9%
Carbs: 23.3%