Spicy peppers

Item Rating: 84/100

One cup of Spicy peppers is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.

Spicy Peppers are vibrant, flavorful additions to your meals, packed with essential nutrients. Originating from regions like Mexico and Southeast Asia, these fiery fruits include varieties such as jalapeños, habaneros, and Thai chilis. Rich in vitamins A and C, they not only add heat but also support your immune system. The natural compounds in spicy peppers, like capsaicin, may boost your metabolism and improve heart health. However, moderation is key, as they can be intense for sensitive stomachs. Whether in salsas, stir-fries, or sauces, spicy peppers bring excitement and health benefits to your plate!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 21.32g	8%
Dietary Fiber 3.55g	13%
Total Sugars 11.84g
Protein 4.74g	9%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 3mg	16%
Potassium 805mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 16.8%

Carbs: 75.6%