Spicy onions
Item Rating: 83/100
One cup of Spicy onions is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Spicy Onions are a vibrant and zesty addition to any dish, featuring fresh, sliced onions marinated in a blend of bold spices and tangy vinegar. Originating from South Asian cuisine, these flavorful garnishes bring a delightful kick to curries, tacos, and salads. Packed with vitamin C and antioxidants, they promote healthy digestion and boost immunity. Though they pack a spicy punch, Spicy Onions can also be a tasty way to enhance your meals! Embrace the heat and elevate your culinary creations with this irresistible condiment!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 22.24g | 8% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 10.10g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 3% |
| Potassium 348mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%