Spicy octopus
Item Rating: 75/100
One cup of Spicy octopus is around 238 grams and contains approximately 195 calories, 36 grams of protein, 2.5 grams of fat, and 8.8 grams of carbohydrates.
Spicy Octopus is a delicious dish that brings the bold flavors of Korean cuisine to your table. Tender octopus is marinated in a zesty blend of gochujang, garlic, and sesame oil, delivering a fiery kick that excites the palate. This delicacy is packed with protein, low in calories, and rich in omega-3 fatty acids, making it a healthy choice for seafood lovers. Perfect as an appetizer or a main course, Spicy Octopus is a delightful dining experience that combines taste and nutrition in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195 |
| Total Fat 2.48g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 114mg | 38% |
| Sodium 548mg | 24% |
| Total Carbohydrate 8.81g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.50g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 126mg | 10% |
| Iron 13mg | 70% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.2%
Protein: 71.2%
Carbs: 17.7%