Spicy mayo poke

Item Rating: 66/100

One cup of Spicy mayo poke is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Spicy Mayo Poke is a vibrant and delicious dish that hails from the Hawaiian islands. This tantalizing bowl features fresh, diced sushi-grade fish like tuna or salmon, marinated in a zesty mix of soy sauce and sesame oil. It's topped with creamy, spicy mayo, giving it a rich and bold flavor. Complemented by nutrient-packed toppings like avocado, seaweed, and crisp vegetables, Spicy Mayo Poke offers a perfect balance of texture and taste. Packed with protein and healthy fats, it’s a nutritious choice, but be mindful of the mayo’s calorie content. Indulge in this modern twist on a classic Hawaiian favorite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 946mg	41%
Total Carbohydrate 31.55g	11%
Dietary Fiber 3.15g	11%
Total Sugars 7.89g
Protein 15.77g	32%

Vitamin D 79IU	394%
Calcium 47mg	4%
Iron 2mg	9%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%