Spicy lentils

Item Rating: 88/100

One cup of Spicy lentils is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Spicy Lentils are a vibrant and hearty dish bursting with flavor. Made from protein-packed lentils simmered in a rich blend of spices like cumin, coriander, and chili, they offer a delightful kick to your palate. Originating from Indian cuisine, this dish showcases the perfect balance of heat and earthiness, often enhanced with tomatoes and fresh herbs. Packed with fiber, vitamins, and minerals, Spicy Lentils are not only delicious but also a nutritious choice, promoting heart health and aiding digestion. Dive into a bowl of Spicy Lentils and savor the warmth of comfort food cooked with a spicy twist!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 47.06g	17%
Dietary Fiber 17.65g	63%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	22%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 19.0%

Carbs: 63.2%