Spicy habanero
Item Rating: 83/100
One cup of Spicy habanero is around 238 grams and contains approximately 95 calories, 4.5 grams of protein, 1 grams of fat, and 23 grams of carbohydrates.
Spicy Habanero is a fiery pepper known for its intense heat and vibrant flavor. Originating in the Mexican cuisine, this small but mighty pepper brings a burst of spiciness to salsas, sauces, and marinades. Packed with vitamins A and C, it’s rich in antioxidants, which can boost your immune system. Plus, the capsaicin found in habaneros may even help speed up metabolism. Just remember, moderation is key; that heat can pack a punch! So, if you crave an explosion of flavor and spice, add Spicy Habanero to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 22.52g | 8% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 12.14g | |
| Protein 4.45g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 6% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 15.3%
Carbs: 77.4%