Spicy grits
Item Rating: 67/100
One cup of Spicy grits is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Spicy Grits are a soulful Southern dish that combines creamy, velvety cornmeal with a kick of heat. Made with stone-ground grits, these flavorful morsels are infused with zesty spices, tangy cheese, and a hint of garlic for that perfect balance of comfort and flavor. Often paired with shrimp or greens, they embody the essence of Southern cuisine. Rich in fiber and protein, grits offer a satisfying base, but remember, the cheese and seasoning can add calories. Dive into a bowl of Spicy Grits and experience a hearty dish that warms the soul and tantalizes the taste buds!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 706mg | 31% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 1.18g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%