Spicy fish stew

Item Rating: 73/100

One cup of Spicy fish stew is around 238 grams and contains approximately 175 calories, 19 grams of protein, 6.8 grams of fat, and 9.7 grams of carbohydrates.

Spicy Fish Stew is a vibrant and flavorful dish that hails from coastal regions, combining fresh fish with a medley of vegetables and bold spices. This mouthwatering stew typically features succulent pieces of white fish, like tilapia or cod, simmered in a zesty broth infused with tomatoes, onions, and garlic. It's often seasoned with chili peppers for that perfect kick, along with herbs like cilantro for freshness. Packed with protein and omega-3 fatty acids, it's a healthy option that warms the soul. Get ready to dive into a hearty bowl of Spicy Fish Stew, where every bite brings a taste of the sea!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 6.80g	9%
Saturated Fat 1.46g	7%
Polyunsaturated Fat NaNg
Cholesterol 49mg	16%
Sodium 777mg	34%
Total Carbohydrate 9.71g	4%
Dietary Fiber 1.94g	7%
Total Sugars 3.88g
Protein 19.42g	39%

Vitamin D 194IU	971%
Calcium 58mg	4%
Iron 2mg	11%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 43.7%

Carbs: 21.9%