Spicy feta dip
Item Rating: 44/100
One cup of Spicy feta dip is around 237 grams and contains approximately 591 calories, 24 grams of protein, 47 grams of fat, and 12 grams of carbohydrates.
Spicy Feta Dip is a vibrant and flavorful spread that combines creamy feta cheese with zesty red pepper flakes, garlic, and a splash of olive oil. Originating from Mediterranean cuisine, this dip offers a perfect balance of tanginess and heat that elevates any appetizer platter. Loaded with protein and calcium from the feta, it’s a healthier alternative to heavier dips. Paired with fresh vegetables or whole-grain pita chips, Spicy Feta Dip is both delicious and nutritious, adding a kick to your snacking experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 47.32g | 61% |
| Saturated Fat 28.39g | 142% |
| Cholesterol 95mg | 32% |
| Sodium 1893mg | 82% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 355mg | 27% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.0%
Protein: 16.7%
Carbs: 8.3%