Spicy edamame

Item Rating: 95/100

One cup of Spicy edamame is around 238 grams and contains approximately 290 calories, 28 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Spicy Edamame are a vibrant snack originating from Japanese cuisine, featuring young soybeans steamed to perfection and tossed in a zesty blend of chili oil, garlic, and sea salt. These bite-sized delights are not only bursting with flavor but also rich in protein, fiber, and essential vitamins. With each spicy bite, you’ll discover a satisfying crunch that’s perfect for health-conscious snackers. Low in calories and cholesterol-free, Spicy Edamame are a delicious, guilt-free choice that brings a taste of the Far East right to your table. Enjoy them as a snack or an appetizer, and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 12.38g	16%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 23.57g	9%
Dietary Fiber 12.38g	44%
Total Sugars 5.24g
Protein 28.33g	57%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 5mg	30%
Potassium 1038mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 35.5%

Carbs: 29.6%