Spicy cod roe
Item Rating: 57/100
One cup of Spicy cod roe is around 237 grams and contains approximately 355 calories, 43 grams of protein, 19 grams of fat, and 2.4 grams of carbohydrates.
Spicy Cod Roe is a flavorful delicacy originating from East Asian cuisine, predominantly enjoyed in Japan and Korea. This vibrant dish features rich, creamy cod roe, infused with zesty spices that awaken the palate. Packed with essential nutrients, Spicy Cod Roe is a great source of omega-3 fatty acids, promoting heart health and brain function. While its spicy kick adds excitement to any meal, moderation is key due to its sodium content. Enjoy it as a topping over rice, pasta, or sushi, for a bold and nutritious flavor boost!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 18.93g | 24% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 237mg | 79% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 2.37g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.6%
Protein: 48.6%
Carbs: 2.7%