1 serving (268 grams) contains 465 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.2 mg | 14% | |
| Sodium | 973.5 mg | 42% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.5 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 309.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken sandwich whataburger
The Spicy Chicken Sandwich from Whataburger is a fast-food offering originating from American cuisine. It features a crispy or grilled chicken filet coated with a spicy seasoning blend, served on a toasted bun alongside fresh lettuce, tomatoes, and creamy mayo with potential variations in toppings. Being a processed food item, it often contains higher sodium levels and moderate amounts of protein. The sandwich includes fats from the creamy mayo and its preparation methods, carbohydrates from the bun, and minimal dietary fiber. This dish is typically high in calories due to its composition and the inclusion of fried elements, making it a more indulgent rather than nutritionally-focused choice.
Health Benefits
- Provides protein from the chicken filet, supporting muscle repair and growth.
- Contains vitamin A from lettuce and tomatoes, beneficial for eye health and immunity.
- Offers some calcium derived from fortified bread or bun ingredients, aiding bone health.
Dietary Considerations
Common Questions About Spicy chicken sandwich whataburger Nutrition
How many calories and how much protein does the Spicy Chicken Sandwich from Whataburger have?
The Spicy Chicken Sandwich from Whataburger contains approximately 465 calories and 24 grams of protein. It also has 16 grams of fat and 49 grams of carbohydrates, making it a moderate source of protein with a relatively high calorie and carbohydrate content.
Can I eat the Spicy Chicken Sandwich from Whataburger on a keto or low-carb diet?
The Spicy Chicken Sandwich is not suitable as-is for a keto or strict low-carb diet due to its 49 grams of carbohydrates, mostly from the bun. To make it keto-friendly, you can remove the bun and ask for the sandwich to be served in a lettuce wrap or as just the chicken patty and toppings.
Is the Spicy Chicken Sandwich from Whataburger healthy?
The Spicy Chicken Sandwich can be enjoyed in moderation, but it is high in sodium with approximately 1210 mg, which is over 50% of the recommended daily intake. It is also fried, contributing to its fat content. Pairing it with lighter sides like a salad can help balance the meal nutritionally.
What is the recommended portion size for the Spicy Chicken Sandwich from Whataburger?
The Spicy Chicken Sandwich is sold as a single serving, which is sufficient for most individuals as a meal. For those watching their calorie or sodium intake, eating only half the sandwich or pairing it with low-calorie sides may be a better option.
How does Whataburger's Spicy Chicken Sandwich compare to similar sandwiches at other fast-food chains?
Whataburger's Spicy Chicken Sandwich is comparable to offerings like Chick-fil-A’s Spicy Chicken Sandwich in terms of calories and flavor profile, although Chick-fil-A’s version is slightly lower in calories at approximately 450. Whataburger’s sandwich stands out for its signature spicy batter and Texas-style seasoning.
