Spicy broccoli
Item Rating: 88/100
One cup of Spicy broccoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.4 grams of fat, and 6.4 grams of carbohydrates.
Spicy Broccoli is a vibrant and delicious dish that combines tender broccoli florets with a zesty blend of spices and seasonings. Originating from Asian cuisine, this dish often features garlic, ginger, and chili oil for that perfect kick. Packed with vitamins A, C, and K, broccoli is a powerhouse of nutrients that supports a healthy immune system and promotes strong bones. While the added spice adds a flavorful punch, it’s important to enjoy it in moderation to balance the heat. Dive into this healthy and satisfying treat that’s perfect as a side or even a main dish!
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Nutrition Facts
| Serving size | 1 cup (91.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 6.37g | 2% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 1.55g | |
| Protein 2.55g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 4% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 26.2%
Carbs: 65.4%