Spicy beef stew
Item Rating: 72/100
One cup of Spicy beef stew is around 238 grams and contains approximately 243 calories, 19 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
Spicy Beef Stew is a hearty and flavorful dish that tantalizes your taste buds with tender beef, vibrant vegetables, and a bold blend of spices. Originating from various cuisines around the world, it combines ingredients like bell peppers, onions, and garlic, simmered to perfection in a rich broth. This dish is not only satisfying but also packed with protein and essential nutrients from the veggies. While it can be spicy, adjust the heat to suit your palate. Indulge in this comforting bowl of warmth that nourishes the body and delights the senses!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 243 |
| Total Fat 9.71g | 12% |
| Saturated Fat 3.88g | 19% |
| Cholesterol 49mg | 16% |
| Sodium 777mg | 34% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 4.85g | |
| Protein 19.42g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 3mg | 16% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%