Spicy beans
Item Rating: 87/100
One cup of Spicy beans is around 235 grams and contains approximately 294 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Spicy Beans are a vibrant dish bursting with flavor and nutrition. Made from hearty black beans, aromatic spices, and fresh ingredients like jalapeños and garlic, they offer a kick that elevates any meal. Originating from the rich culinary traditions of Latin America, Spicy Beans are not only delicious but also packed with protein, fiber, and essential nutrients. While bursting with savory heat, they provide a healthy option that supports digestion and heart health. Enjoy them as a side, in tacos, or as a stand-alone delight. Turn up the heat with Spicy Beans!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 824mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%