Spices

Item Rating: 78/100

One cup of Spices is around 87 grams and contains approximately 245 calories, 9.8 grams of protein, 7.7 grams of fat, and 54 grams of carbohydrates.

Spices are the vibrant heart of global cuisine, offering an array of flavors and aromas that tantalize the senses. From the warmth of cumin, hailing from the Middle East, to the exotic kick of turmeric, revered in Indian dishes, each spice tells a story of its origin. Packed with antioxidants, many spices, like cinnamon and ginger, not only enhance taste but also support health by reducing inflammation and boosting metabolism. However, moderation is key, as some spices can be high in sodium or sugar-based blends. Embrace the world of spices, where every sprinkle adds a burst of flavor and a dash of wellness to your plate!

Nutrition Facts

Serving size	1 cup (87.4g)

Amount per serving	% Daily Value*
Calories	245

Total Fat 7.68g	10%
Saturated Fat 2.56g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 53.60g	19%
Dietary Fiber 33.76g	121%
Total Sugars 3.04g
Protein 9.76g	20%

Vitamin D 0IU	0%
Calcium 1331mg	102%
Iron 44mg	246%
Potassium 1340mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 12.1%

Carbs: 66.5%