Spiced murukku
Item Rating: 56/100
One cup of Spiced murukku is around 240 grams and contains approximately 1200 calories, 24 grams of protein, 56 grams of fat, and 144 grams of carbohydrates.
Spiced Murukku is a delightful Indian snack made from a blend of rice flour and lentil flour, infused with aromatic spices like cumin and sesame seeds. This crunchy, spiral-shaped treat is a favorite during festive occasions, offering a perfect balance of spice and flavor. While it's deep-fried for that irresistible crunch, it's best enjoyed in moderation. With its rich protein content from lentils and complex carbs from rice, Spiced Murukku provides energy and satisfies cravings, making it a unique addition to any snack table.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 56.00g | 72% |
| Saturated Fat 12.00g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 1600mg | 70% |
| Total Carbohydrate 144.00g | 52% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 0.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 8mg | 44% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 8.2%
Carbs: 49.0%