Spiced lentils
Item Rating: 92/100
One cup of Spiced lentils is around 235 grams and contains approximately 271 calories, 21 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Spiced Lentils are a vibrant and flavorful dish hailing from the heart of Indian cuisine. Made with protein-packed lentils simmered in a medley of aromatic spices like cumin, turmeric, and coriander, they offer a warm and comforting taste. Rich in fiber and plant-based protein, Spiced Lentils are not only delicious but also a wholesome choice for any meal. They’re low in fat and provide essential nutrients, making them a perfect option for a healthy diet. Enjoy them as a satisfying main dish or a hearty side, and savor the delightful fusion of flavors!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 4.71g | 6% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 17.65g | 63% |
| Total Sugars 4.71g | |
| Protein 21.18g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 7mg | 39% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 26.9%
Carbs: 59.7%