Spice bun
Item Rating: 55/100
One cup of Spice bun is around 238 grams and contains approximately 833 calories, 14 grams of protein, 19 grams of fat, and 155 grams of carbohydrates.
Spice Bun is a delicious Jamaican treat, bursting with flavor and tradition. Made with a blend of spices like cinnamon and nutmeg, this soft, sweet bread is studded with juicy raisins and currants. Originating from Jamaican culture, Spice Bun is often enjoyed during Easter but is loved year-round. Although it's rich with sweet ingredients, it offers a delightful balance of flavors without being overly indulgent. Perfect as a snack or dessert, Spice Bun captures the essence of Jamaican hospitality in every bite! Enjoy it toasted or fresh, and savor a taste of the Caribbean.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 71.43g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.2%
Protein: 6.7%
Carbs: 73.0%