Sphagetti
Item Rating: 79/100
One cup of Sphagetti is around 233 grams and contains approximately 368 calories, 14 grams of protein, 2.2 grams of fat, and 72 grams of carbohydrates.
Sphagetti is a classic Italian pasta dish known for its long, slender noodles made from durum wheat semolina. Traditionally served with a variety of sauces, like marinara, pesto, or a hearty Bolognese, it’s a staple of Italian cuisine that has captured hearts worldwide. Although it provides a good source of carbohydrates for energy, enjoying it in moderation is key, especially when paired with rich sauces. Topped with fresh vegetables, lean proteins, and herbs, Sphagetti can be a nutritious option, making it a versatile favorite for any meal!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368 |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.33g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 72.00g | 26% |
| Dietary Fiber 4.17g | 15% |
| Total Sugars 1.33g | |
| Protein 13.50g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 3mg | 15% |
| Potassium 103mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 14.9%
Carbs: 79.7%