Spetsofai

Item Rating: 71/100

One cup of Spetsofai is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Spetsofai is a traditional Greek dish that showcases a delicious combination of spiced sausage and fresh vegetables, typically featuring bell peppers, tomatoes, and aromatic herbs. Originating from the culinary traditions of Thessaly, this hearty dish is both comforting and flavorful. Packed with protein from the sausage and enriched with vitamins from the vibrant veggies, Spetsofai offers a satisfying meal that’s perfect for sharing. While it’s rich and indulgent, balancing it with a side of whole grains or a fresh salad can enhance its nutritional benefits. Experience the warmth of Greece with every bite of Spetsofai!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 19.20g	25%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 768mg	33%
Total Carbohydrate 19.20g	7%
Dietary Fiber 4.80g	17%
Total Sugars 9.60g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%